Yoga

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning ”sun,” and tha,meaning ”moon.” The word may also mean ”willful” or "forceful.” The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions.

Age group: 10 - 15
Classes-1: (Mon, Wed, Fri) : 5.00 PM - 6.00 PM

Age group: 16+
Classes-2: (Mon, Wed, Fri) : 6.00 PM - 7.00 PM

Age group: 16+
Classes-3: (Sun, Thu) : 6.00 PM - 7.00 PM

Faculty: Simona Joshi

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